{"id":36269,"date":"2017-02-14T19:18:58","date_gmt":"2017-02-14T19:18:58","guid":{"rendered":"https:\/\/www.joventaoista.org\/eo\/?p=36269"},"modified":"2017-02-14T19:25:20","modified_gmt":"2017-02-14T19:25:20","slug":"nutricion-inteligente-jugo-de-mora","status":"publish","type":"post","link":"https:\/\/www.joventaoista.org\/eo\/nutricion-inteligente-jugo-de-mora\/","title":{"rendered":"NUTRICION INTELIGENTE &#8211; JUGO DE MORA"},"content":{"rendered":"<p><span style=\"color: #0000ff;\">Las moras proceden de una planta relacionada con la familia de las ros\u00e1ceas. Esta fruta rica en antioxidantes y baja en calor\u00edas. Una raci\u00f3n de moras contiene 62 calor\u00edas, 0,71 gramos de grasa, 13,84 gramos de carbohidratos y 7 gramos de az\u00facar de origen natural. Las moras, ya sean frescas o congeladas, ofrecen una gran cantidad de nutrientes a una dieta saludable.\u00a0Te vas a asombrar con las propiedades maravillosas de la mora: Ti\u00f1e tu boca de salud&#8230;<\/span><\/p>\n<p align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Xz4k46hrEdI\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-36255\" src=\"https:\/\/www.joventaoista.org\/wp-content\/uploads\/2017\/02\/mora.jpeg\" alt=\"\" width=\"415\" height=\"250\" srcset=\"https:\/\/www.joventaoista.org\/wp-content\/uploads\/2017\/02\/mora.jpeg 289w, https:\/\/www.joventaoista.org\/wp-content\/uploads\/2017\/02\/mora-287x174.jpeg 287w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las moras proceden de una planta relacionada con la familia de las ros\u00e1ceas. Esta fruta rica en antioxidantes y baja en calor\u00edas. Una raci\u00f3n de moras contiene 62 calor\u00edas, 0,71 gramos de grasa, 13,84 gramos de carbohidratos y 7 gramos de az\u00facar de origen natural. Las moras, ya sean frescas o congeladas, ofrecen una gran [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":36261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[133,466],"tags":[1115,3227,2031],"class_list":["post-36269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destakados","category-salud-blog-eo","tag-medicina-universal","tag-nutritiva","tag-salud-taoista"],"_links":{"self":[{"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/posts\/36269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/comments?post=36269"}],"version-history":[{"count":2,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/posts\/36269\/revisions"}],"predecessor-version":[{"id":36271,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/posts\/36269\/revisions\/36271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/media\/36261"}],"wp:attachment":[{"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/media?parent=36269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/categories?post=36269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.joventaoista.org\/eo\/wp-json\/wp\/v2\/tags?post=36269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}